No. 3 – MBS Fitness: Surfing the Waves of Today’s Powerful Shifts

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Welcome to Episode No. 3 of Mind Body Spirit Fitness! In this episode, Marie Mohler and Sue Wells talk about Surfing the Waves of Today’s Powerful Personal and Planetary Shifts. They share insights from their own journeys. And they also provide some simple yet valuable tools to help listeners ground, center, listen within, and rise above any triggers or challenges that may present themselves along the way in our journeys. A beautiful meditation is offered by Sue Wells, and it is one to return to if you find yourself needing support while you too surf these powerful waves in your daily life. Please join us in this uplifting and affirming conversation!

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