In Episode #20 of the Mind Body Spirit Fitness podcast series, Becky Grabski joins Marie Mohler to talk about The Gifts of Going Deep, Exploring Who You Are, & Embracing Tools and Spiritual Practices for The Holidays and the New Year. Join us for this heart centered conversation and deeper dive into self care, self knowing, deep breathing, dedication to create new patterns, and more! To learn more about Becky Grabski or to schedule an appointment, visit her website: